Unisex Fitness Gym

Fitness coach

Fitness includes five essential components, flexibility, cardiorespiratory fitness, muscular endurance, muscular strength, and body composition. Fitness is vitally important to health and wellness as well as to the ability to engage in normal activities of daily living ADLs without excessive fatigue. Physical activity and exercise training programs should be designed with the intent of improving each of the key components of health-related.

Weight-lifting Club

Lifting weights and consuming a fair amount of protein will help you retain muscle while dieting for fat loss. You'll hold onto more muscle and lose more body fat, meaning that your body will start to look more athletic. One thing to remember is that your body will adapt to lifting weights, but it will shape your body according to your frame, and when you build muscle, it will look great on you.

Power-lifting Club

The sport of power-lifting consists of three lifts: squat, bench press, and deadlift. The overall purpose of this sport is to test maximal strength for the body as a whole. The Club has a beautiful facility located in the Hanson Fitness and Lifestyle Centre where they hold regular training sessions.

About

THE GYM is the brainchild of our founders Vivek Tiwari who believe that healthy lifestyle lead to better quality of life. The main idea is to have our members enjoy their fitness trainings in classy and private settings. As such, it is not surprising that THE GYM is passionately led by a team of highly qualified and experienced fitness instructors and health professionals. Our team's passion is to serve our members with sheer ded ication, warm friendliness and joyful helpfulness.

Our Classes

Progression

A progression plan helps you to paint a picture of a job with a bright future within your organisation.

Workout

Everyone can experience the health benefits of physical activity age, abilities, shape, or size do not matter.

Nutrition

Nutrition is a critical part of health and development. Better nutrition is related to improved infant, child and maternal.

Vivek Tiwari
Gym manager

Gym managers are responsible for ensuring that the gym is operating smoothly at every level. Accurate record keeping of the gym’s progress and status is essential to making that happen. Having direct knowledge of the gym’s statistical data is necessary because it helps guide all decision making moving forward.

Pankaj Sharma
Personal Trainer

There are so many reasons why a personal trainer is essential to achieving your fitness goals, whether they be weight loss-based, sports-driven or for athletic purposes. Here, we’ve put together the most critical reasons why you should have a personal trainer, as well as the benefits that you are likely to achieve by working with one.

Kajal Dubey
Personal Trainer

A personal trainer will not only help you set realistic goals that you will be able to achieve (if you put in the effort, of course) but they will also be able to keep you on track to hit those goals. For example, if your goal is to achieve a ‘bikini body’ for summer, it’s not just about doing 100 crunches a day for a month to work your abs.

Fitness coach

Weight-lifting Club

Power-lifting Club

About